Birthday Party Package
CAMP
ELEVATE
JUN '25
Designed to help competition team athletes take their skills to the next level!
ACTIVITIES INCLUDE
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TEAM BUILDING
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NUTRITION
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MENTAL STRENGTH
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FUNCTIONAL MOVEMENT TESTING
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GYMNASTS PREHAB
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VAULT DRILLS & FULL VAULTING
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BAR BASICS AND SHAPING
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BAR SWINGS & CIRCLE
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BEAM ACRO
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BEAM & FLOOR DANCE/CHOREO
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BAR RELEASES
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TUMBLING
SPECIAL GUEST
NATE DAUGHERTY, DPT
AUTSIN BENNET, DPT
NUTRITION SPECIALIST
GUEST COACH
GUEST SPEAKER
CAMP A:
XCEL BRONZE, SILVER & LEVEL 2/3
CAMP B:
LEVEL 4-10, & XCEL GOLD/PLATINUM
ELEVATE
YOUR
Mindset
Skills
Performance
DAY 1
SATURDAY
08:30-09:00am: Check-In
09:00-09:30am: Teambuilding
09:30-12:30pm: Gym Rotations
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12:30-01:30pm: LUNCH
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01:30-01:50pm: Breakout Session 1
01:50-02:10pm: Breakout Session 2
02:10-02:30pm: Breakout Session 3
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02:30-02:45pm: SNACK
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02:45-04:45pm: Gym Rotations
04:45-05:00pm: Cool Down/Prehab
05:00-05:30pm: Motivational Speaker
DAY 2
SUNDAY
09:00-09:20am: Flex and Mobility
09:20-10:50am: Gym Rotations
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10:50-11:00am: SNACK
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11:00-11:30am: Goal Setting for Summer
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11:30-12:15pm: Open Gym
12:15-12:30pm: CAMP WINS
12:30: Cookout
SNACK
Fruit, Goldfish, Cheese/pepperoni/crackers,
COOKOUT
Burgers, hotdogs, chips, potato salad