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High Intensity Interval Training (HIIT)

Pricing

Short and intense workouts designed to build muscle and burn fat. HIIT focuses on 100% effort through quick bursts of exercise, followed by short rest periods. HIIT classes are scaleable for the beginner to the advanced. This class is structured to accommodate everybody. 

Drop In- $**

class punch card- $**

Monthly Unlimited- $**

GROUP

FITNESS

High-Intensity Interval Training

COMING SOON

HIIT is a style of short and intense workouts designed to build muscle and burn fat. HIIT focuses on 100% effort through quick bursts of exercise followed by short rest periods. Classes are structured to accommodate every everybody and scalable for the beginner to the advanced. 

PRICING

Drop In  .................................  TBA

5 Class Punch Card  ........... TBA 

Monthly Unlimited  ..........   TBA

***Classes will be offered at a later date, and are not yet available at our facility***

Balance Gymnastics & Fitness

1481 Doss Road

Concord, VA 24538

(434) 414-0884

Copyright © 2021 Balance Gymnastics & Fitness