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SPRING

TRAINING 2021

FUNCTIONAL FITNESS TRAINING FOR BASEBALL ATHLETES

Balance is excited to offer an 8 week training session, specifically designed to enhance your child’s strength and conditioning for baseball. This session will get your athlete ready for the spring baseball season, by focusing on sport specific functional fitness. This class will give you the competitive edge to excel in your sport!

We will train 2 days a week for one hour on….

 

Rotational Power

Explosiveness  

Dynamic Warm-Ups

Strength

Injury Prevention

Conditioning

 

This session begins with a baseball specific functional fitness assessment, administered by a Licensed Physical Therapist, to diagnose specific weaknesses that affect your overall performance. The training will be tailored to overcome and improve those weaknesses. The assessment will be administered again at the end of the 8 week session, to show the athletes improvement. 

***Class is limited to the first 12 athletes***

Classes will run Tuesday and Thursday evenings from 6-7pm. This program will run January 19th- March 16th   and the cost is $175 for the 8 week session.

Email info@balance434.com to reserve your spot as soon as possible!

Balance Gymnastics & Fitness

1481 Doss Road

Concord, VA 24538

(434) 414-0884

Copyright © 2021 Balance Gymnastics & Fitness